Wallingford Wellness Series: Taking Care of Your Mental Health

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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Event Details

No registration required. 

In this presentation, you will learn how various life stressors can impact your mental health and what skills you can utilize to take care of your mental wellness. In addition, symptoms of anxiety and depression will be reviewed, along with coping skills for managing symptoms, and the importance of self-care.

Presented by Michele Kieras, LCSW, CDP, Director of Social Work and Facility Education and Customer Service Regional Manager at Connecticut Mental Health Specialists.

This program is presented in partnership with Masonicare and Wallingford Health Department.