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Heathy eating is not about strict limitations or depriving yourself of foods that you enjoy. Healthy eating is about eating foods to make you feel great, have more energy, improving your health, and boosting your mood. This discussion is aimed at the components of healthy eating.
Kathleen Kuba is a Registered Dietitian and received her Bachelor of Science in Nutrition and Dietetics from University of Connecticut in Storrs. She completed her internship through the University of Connecticut as well. Kuba is the Clinical Nutrition Manager for Masonicare Health Center.
This program is presented in partnership with Masonicare and Wallingford Health Department.